If you’ve ever felt your heart racing, your chest tightening, or a sudden wave of fear that seemed to come out of nowhere, you may have experienced an anxiety attack. Many people describe anxiety attacks as feeling like they are losing control, having a heart attack, or even dying. [...]
Also known as generational trauma, intergenerational trauma is the passing on of the effects of unresolved physical or emotional trauma from one generation to the next, causing ongoing psychological and emotional wounding and pain. Often perpetuated through the adoption of coping mechanisms that were once adaptive for the survivor [...]
The first year of marriage is interesting. For some, it’s a time of blissful love, the culmination of a long-term romance and the true joining of lives as they transition from being two people into one heart. For others, it’s a rocky road of compromises and sacrifices. For most, [...]
Not too long ago, people questioned the validity of postpartum depression (PPD) in mothers. There has always been societal pressure on new parents to be overjoyed at the birth of their children and to be naturally engaged in every aspect of parenthood, regardless of how they feel. The truth [...]
Decades of research show that a parenting style has a significant impact on children’s mental health, so how do you know which parenting style helps? Which approaches are hurting, and how can you make the shift to help your child or teen? These are all questions that modern parents [...]
The decision to get married has always been a significant one, but the approach to preparing for marriage has undergone a dramatic transformation. Older generations entered marriage with cultural scripts and family patterns as their primary guides. Today’s couples face a different landscape, where they are encouraged to examine [...]
At the core of addictive behavior is distraction and avoidance. People with addictions are running from something or someone, whether they know it or not. Overcoming addiction is not a matter of changing our behavior and habits in hopes of getting a fresh start. That part of the journey [...]
By Marcia Deah Love is an endless act of forgiveness. Forgiveness is me giving up the right to hurt you for hurting me. – Beyoncé This quote by Beyoncé always speaks volumes to me when it comes to the reality of forgiveness. Often, forgiveness is only needed because we [...]
It’s never wise to go along with something simply because other people do. Being intentional with how you live means recognizing that you have limited time on this earth and using it to accomplish meaningful goals. Getting married is on many people’s list of life goals, and it’s worth [...]
When you realize something isn’t right, you feel as though you’re standing at the edge of an unfamiliar landscape. There you are, holding your baby surrounded by people who expect you to feel joy. Yet, the weight pressing down on your chest echoes a different story. This is nothing [...]
Keller Christian Counseling is an association of licensed professional counselors. We are experienced at helping people of all ages find hope and healing for a wide variety of struggles.
