Many people lie down at night only to find their minds racing with unfinished tasks, worries about tomorrow, or replaying conversations from the day. Sleep becomes a battle instead of a natural reset. You see, anxiety has a way of stealing rest, leaving you drained before the next day even [...]
Not too long ago, people questioned the validity of postpartum depression (PPD) in mothers. There has always been societal pressure on new parents to be overjoyed at the birth of their children and to be naturally engaged in every aspect of parenthood, regardless of how they feel. The truth [...]
Decades of research show that a parenting style has a significant impact on children’s mental health, so how do you know which parenting style helps? Which approaches are hurting, and how can you make the shift to help your child or teen? These are all questions that modern parents [...]
At the core of addictive behavior is distraction and avoidance. People with addictions are running from something or someone, whether they know it or not. Overcoming addiction is not a matter of changing our behavior and habits in hopes of getting a fresh start. That part of the journey [...]
By Marcia Deah Love is an endless act of forgiveness. Forgiveness is me giving up the right to hurt you for hurting me. – Beyoncé This quote by Beyoncé always speaks volumes to me when it comes to the reality of forgiveness. Often, forgiveness is only needed because we [...]
When you realize something isn’t right, you feel as though you’re standing at the edge of an unfamiliar landscape. There you are, holding your baby surrounded by people who expect you to feel joy. Yet, the weight pressing down on your chest echoes a different story. This is nothing [...]
The moment you became an adult, you probably started feeling it too: that growing pressure to stay young, to hide the years, to keep up with whatever look, pace, or lifestyle everyone seems to expect. You are certainly not the only one. You need to learn about successful aging. Nowadays, [...]
There is no reason exercise cannot be included in a plan for spiritual goals. A healthy plan for spiritual goals can include exercise, which is often seen as a physical goal. This goal isn’t a part of a fitness fad. Instead, it is a movement to weave health into spiritual [...]
It’s quite possible that the greatest joy a person can have in life is to bring another human being into the world. The joy and beauty that attend the birth of a child are hard to compare to any other experience. However, the process that comes with it can [...]
By Marcia Deah Hi there! I want to start this article by first acknowledging your willingness to learn more about sexual addiction. Whether you are trying to learn about the topic for educational purposes, want to support a loved one, or learn about your own struggles, I commend you [...]
Keller Christian Counseling is an association of licensed professional counselors. We are experienced at helping people of all ages find hope and healing for a wide variety of struggles.
