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The Importance and Value of Female Friendships

, April 10th, 2025|Featured, Individual Counseling, Relationship Issues, Women’s Issues|

The Christian apologist, author, and professor C.S. Lewis once wrote that “Friendship is unnecessary, like philosophy, like art... It has no survival value; rather it is one of those things which give value to survival.” Having good friends is one of life’s great pleasures, and you can count yourself [...]

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Walking and Living with Disenfranchised Grief

April 8th, 2025|Featured, Grief Counseling, Individual Counseling|

There aren’t that many feelings that can compare with the gut-wrenching feeling of not being seen and heard. We are deeply social creatures, and finding ourselves outside the web of relationships that others have, or in situations where we might as well be invisible, can be painful. When other [...]

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Advice for New Moms: 15 Tips to Save Your Sanity

, April 3rd, 2025|Coaching, Featured, Individual Counseling, Women’s Issues|

Congratulations on becoming a mom! I am in the process of becoming a new mom myself, and I have found there is an abundance of advice for new moms out there, and advice for every stage of motherhood. An abundance of advice and an abundance of choices can often [...]

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9 Tips for Dealing with a Breakup

March 31st, 2025|Family Counseling, Featured, Personal Development, Relationship Issues|

Dealing with a breakup is one of the hardest and most challenging events that you will go through, especially if you still love the other person. But not all relationships will work out. It may be that the two of you just don’t click, one person wants a different [...]

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Is it Possible for Kids to Control their Emotions? A Child Therapist Weighs In

, March 20th, 2025|Christian Counseling for Children, Christian Counseling For Teens, Family Counseling, Featured|

“Can you please pick that up?” “We don’t draw on the walls.” “The rule is no screens after 5 pm.” “Are you ready to brush your teeth?” “Will you please help by cleaning up the toys?” “Just do as I said!” “If you don’t get in the car, then [...]

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Emotional Neglect in Relationships: Why It Happens and How to Remedy It

, March 14th, 2025|Featured, Individual Counseling, Relationship Issues, Trauma|

The people you are close to play an important role in your life. One of the key predictors of well-being is whether we’re in healthy relationships with others, whether it’s with a spouse, friends, siblings, colleagues, or neighbors. Some relationships will have a deeper and more lasting impact compared [...]

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Practical Strategies for Handling Conflict in the Workplace

, March 13th, 2025|Featured, Individual Counseling, Personal Development, Professional Development, Relationship Issues|

Experiences that involve conflict in the workplace can be frustrating and challenging and affect how happy you are with your job. They can also hurt your work performance and productivity. If you have ever had a coworker who does things that annoy you, a colleague who shoots down all [...]

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How to Stop Worrying: Physical Ways to Play

, February 28th, 2025|Anxiety, Featured, Individual Counseling|

Play therapy, while often used to help children explore their feelings, can also be highly beneficial for adults dealing with chronic worry. Engaging in playful activities can help adults manage stress, express their emotions, and figure out how to stop worrying. Play therapy is a clinical term used in [...]

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Anxiety in the Bible: How to Handle Your Anxiety Well

, February 25th, 2025|Anxiety, Featured, Individual Counseling, Men’s Issues, Women’s Issues|

When you scroll through your newsfeed on social media, listen to the radio for the top stories, and pick up on what’s trending in the public discourse, does your heart feel settled? For many of us, the world feels unsafe and we feel uncertain of the future. If someone [...]

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