People who have experienced any kind of trauma will eventually encounter trauma triggers. These are events and situations that cause you to relive or remember your past traumatic experiences, sometimes to a debilitating extent. You might not be aware of how a certain event has affected you. Many don’t [...]
For Christian couples planning to get married, premarital counseling is a rite of passage. In many ways, however, it is simply theoretical, because the feeling of being in love and excited for what lies ahead usually makes dating couples feel that they will be impervious to any marital strife. Things [...]
High Sensitivity is a trait that is present in between fifteen and twenty percent of the world’s population. This means that it is not uncommon, but many Highly Sensitive People (HSPs) don’t know how to navigate it. 4 Reminders for Highly Sensitive People Here are four reminders that Highly [...]
What does it mean to live the good life? Often, the way we define the good life is closely tied to what we own, the opportunities we have, and the circumstances we find ourselves in. We focus our lives on striving to obtain the things we think will make us [...]
If you were to ask, there are likely few people who want to be in an unhealthy relationship. That’s the sort of relationship where conflict is a feature, there is little to no nurture, encouragement, or support, the relationship feels unsafe, and you don’t feel as though you’re seen and [...]
One of the biggest issues parents face today is the effect of social media on kids as they age into their teenage years. After all, this is a new challenge in the scope of human history, and it’s easy to feel overwhelmed by the issue. Where do you even [...]
If you are married to a narcissist, then you know the toxic relationship and its effect on your mental health. A narcissist’s life revolves around self. They view love as transactional yet demand unconditional love from their spouse. This unbalanced view of marriage causes several narcissistic marriage problems. Narcissistic [...]
Successful aging means preparing for the future while maintaining physical and mental health. Your quality of life as you age can tremendously impact overall happiness. It does limited good to have your financial matters in order before retirement, but your physical health or cognitive function is not within a [...]
A true friendship (as opposed to a toxic relationship) is one of God’s sweetest gifts, isn't it? God decided that Adam should not be alone and created Eve to be his companion. In the New Testament, we learn that Jesus surrounded Himself with trusted advisors and authentic and loyal [...]
There is beauty in relationships between people that can be hard to put into words. We are at our most human when we are in thriving relationships with others, and that is hardwired into us as deeply relational creatures. This makes it all the more unsettling when social interactions [...]
Keller Christian Counseling is an association of licensed professional counselors. We are experienced at helping people of all ages find hope and healing for a wide variety of struggles.
