According to the National Institute of Mental Health Disorders, around 9.5% of American adults who are eighteen or over will suffer from a depressive illness such as major depression or dysthymia each year, including high-functioning depression. Thus, depression is a common mental health condition that affects many people, though [...]
Maybe you are sandwiched between caring for aging parents and your younger children. Or, you are facing a major life change, such as the death of a loved one or divorce. Stress can creep up on you and lead to feelings of anxiety. Whether it is the holidays, back-to-school [...]
Anger can be dangerous because it can leave you feeling as if you are out of control. Anger can lead to rash decisions and words that hurt. It is a powerful emotion with extremely destructive consequences. Anger sometimes leaves people broken and families ripped apart. So, what does God’s [...]
What do job interviews, encountering a snake, meeting new people, taking exams, driving in an unfamiliar part of town, going on a first date, and getting a call from your doctor with test results all have in common? At first glance these things just seem like a random jumble [...]
Many people consider beginning individual therapy because at least one facet of their lives feels demanding or overwhelming. However, if the process of finding a therapist is also overwhelming, this can cause you to become resistant to the idea of improving your self-care and deflate your momentum toward this [...]
Keller Christian Counseling is an association of licensed professional counselors. We are experienced at helping people of all ages find hope and healing for a wide variety of struggles.
