Individual Counseling

4 Ways to Be Successful at Aging

October 18th, 2024|Aging and Geriatric Issues, Coaching, Featured, Individual Counseling|

The difficulties related to aging are often ignored in our society. It seems that society values youth and vigor, and when people get to a certain age, they’re often subjected to shocking statements related to their age by those who have not been confronted about their ageist prejudices, presumptions, and [...]

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Understanding Healthy Boundaries in Relationships

, October 9th, 2024|Coaching, Featured, Individual Counseling, Relationship Issues|

There are times in your life when you find that you are becoming consumed with accommodating other people. You can feel like you are taking on their problems and behaviors. This could indicate that you need to set a boundary. This can be difficult if you are a person [...]

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Practical Tips to Process Your Trauma: Don’t Compare to Everyone Else

, October 7th, 2024|Featured, Individual Counseling, Trauma|

We all have a story to tell. Some chapters of our stories are longer than others. Some chapters have more sap and joy while others have more despair and tragedy. There are individuals who deal with a lifetime of loss while others do not experience it until much later [...]

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5 Essential Tips For Anger Management

August 31st, 2024|Anger Issues, Featured, Individual Counseling|

If you interact on any significant level with other people, whether in person or online, it’s likely you’ve gotten angry. Whether you lose your cool because your child digs their heels in and refuses to cooperate with you, a stranger behaves badly by cutting you off in traffic, or [...]

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Attachment Issues in Relationships: How to Become Securely Attached

August 26th, 2024|Abandonment and Neglect, Featured, Individual Counseling, Relationship Issues|

Relationships are complex. They are unique, beautiful, stressful, and full of blessings and challenges. The relationships that we have in our formative childhood can significantly impact our adult relationships, including our romantic ones. The different styles we develop in early childhood are based on our interactions with our caregivers. [...]

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Overcoming Codependency by Building Better Boundaries

July 10th, 2024|Codependency, Couples Counseling, Featured, Individual Counseling, Relationship Issues|

Codependency is an unhealthy relationship dynamic where one person gives someone whatever they demand and emotionally manipulates them. This might sound like a hostage situation, and truly it can look like one from the outside! From this standpoint, overcoming codependency is vital. The people involved might know deep down [...]

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Dating Advice for Men: Conversation Starters

July 4th, 2024|Featured, Individual Counseling, Men’s Issues, Relationship Issues|

Initiating conversations and keeping them engaging can sometimes be tricky, especially in the initial stages of a relationship. If you are intimidated by small talk, therapy can be a valuable resource for teaching you conversation starters, as well as other dating advice for men. Therapy offers a unique opportunity [...]

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Difference Between Individual and Group Counseling

April 26th, 2024|Featured, Group Counseling, Individual Counseling|

Group and individual counseling have different formats, each serving a different purpose. Group counseling is helpful for those who need practice at various skills, such as social skills or support from a group. Grief and recovery counseling are examples. But what is the difference between group and individual counseling? [...]

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What Does a Fear of Commitment Look Like?

April 1st, 2024|Couples Counseling, Featured, Individual Counseling, Relationship Issues|

As social beings, our wellness and fulfillment in life are tied to our relationships. Being able to have someone you can share your life with and a community you have around you is one of the most important aspects of our lives. It helps us enjoy life, cope with [...]

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Frequently Asked Questions about ADHD in Children

March 14th, 2024|ADHD/ADD, Christian Counseling for Children, Family Counseling, Featured, Individual Counseling|

ADHD in children is a common neurodevelopmental disorder that causes a child’s brain to work differently than the brain of a child who does not have ADHD (attention-deficit/hyperactivity disorder). The part of the brain affected is the frontal part that controls executive function skills such as planning, organizing, decision-making, [...]

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