Individual Counseling

Anxiety in the Bible: How to Handle Your Anxiety Well

, February 25th, 2025|Anxiety, Featured, Individual Counseling, Men’s Issues, Women’s Issues|

When you scroll through your newsfeed on social media, listen to the radio for the top stories, and pick up on what’s trending in the public discourse, does your heart feel settled? For many of us, the world feels unsafe and we feel uncertain of the future. If someone [...]

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Signs of Alcohol Dependence and Treatment Options in Keller, Texas

February 20th, 2025|Chemical Dependency, Featured, Individual Counseling|

Many adults have had a drink at some point in their lives. Some have their first drink before they are legally permitted to. Often, in social settings, like a party or football game, drinks are on par for the course. For some, a party isn’t a party unless there’s [...]

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Trauma Recovery with the Help of a Christian Counselor in Keller, Texas

, February 18th, 2025|Featured, Individual Counseling, Trauma|

Trauma is any event or circumstance that leaves an impact on our being. The actual event is not the trauma but rather how it impacted the person. The most commonly thought of traumatic events are singular such as a car accident, loss of a loved one or a physical [...]

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Post-Traumatic Stress Disorder: PTSD Symptoms and Solutions

, February 14th, 2025|Featured, Individual Counseling, Trauma|

Post-Traumatic Stress Disorder (PTSD) is a mental health condition that comes as a result of an extremely stressful or terrifying event. One does not have to have been directly affected by the event to experience PTSD. A person could have been an onlooker or a witness to the traumatic [...]

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Intimacy with God: When Your Spiritual Hero Has Clay Feet

, February 13th, 2025|Featured, Individual Counseling, Spiritual Development|

In our spiritual journey, it is natural to seek guidance and inspiration from those we perceive as spiritually mature. However, placing these individuals on pedestals can lead to disappointment and spiritual confusion when their human flaws become evident. This is why intimacy with God is so important. Let’s explore [...]

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I Need to Lose Weight: How Christian Counseling Can Help

, February 12th, 2025|Coaching, Featured, Individual Counseling, Men’s Issues, Weight Loss, Women’s Issues|

Tis the season for food and lots of it. We are bombarded with tasty treats every moment of the day during the holiday season whether it be Christmas cookies, Halloween candy, Pumpkin Spice lattes, or a huge turkey dinner with all the fixings. Not only do we have to deal [...]

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Crafting a Spiritual Development Plan: A Christian Counselor’s Advice

, January 23rd, 2025|Featured, Individual Counseling, Personal Development, Spiritual Development|

So, how is your relationship with God? Is it not what you want it to be? Do you feel like you struggle in trying to hear from God? Do you even wonder if you know Him at all? Do you know if He sees you or cares about you? [...]

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Conflict Resolution Strategies for Families

January 16th, 2025|Family Counseling, Featured, Individual Counseling, Relationship Issues|

Conflicts from resentment or toxic behavior can create discord in the family. These conflicts look different for each family depending on the dynamics of that family during the child-rearing years. Emotions of resentment can manifest and create a turbulent relationship between family members. Understanding how to implement conflict [...]

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Power in the Pen: Journaling to Cope and Conquer Fear, Stress, and Anxiety

, December 26th, 2024|Anxiety, Featured, Individual Counseling, Personal Development, Spiritual Development|

Amidst the pitch of a noisy world, we also experience a hum of Heaven-to-heart communication. Our hearts talk frequently, but sometimes we don’t hear above the whir of life’s hurried pace. We ignore or desensitize ourselves to the messages, oblivious. That is, until tragedy erupts, or transition ensues. Disruption [...]

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Don’t Wait! Just Do It: Uprooting the Anxiety that Causes Procrastination

, December 11th, 2024|Anxiety, Coaching, Featured, Individual Counseling, Personal Development|

A familiar adage asks, “Why put off tomorrow what you can do today?” If procrastination could be summed up in a few words, that phrase would capture it all. Many have been touched by the effects of procrastination. The stress of waiting until the last minute, the angst of [...]

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