Individual Counseling

Conflict Resolution Strategies for Families

January 16th, 2025|Family Counseling, Featured, Individual Counseling, Relationship Issues|

Conflicts from resentment or toxic behavior can create discord in the family. These conflicts look different for each family depending on the dynamics of that family during the child-rearing years. Emotions of resentment can manifest and create a turbulent relationship between family members. Understanding how to implement conflict [...]

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Power in the Pen: Journaling to Cope and Conquer Fear, Stress, and Anxiety

, December 26th, 2024|Anxiety, Featured, Individual Counseling, Personal Development, Spiritual Development|

Amidst the pitch of a noisy world, we also experience a hum of Heaven-to-heart communication. Our hearts talk frequently, but sometimes we don’t hear above the whir of life’s hurried pace. We ignore or desensitize ourselves to the messages, oblivious. That is, until tragedy erupts, or transition ensues. Disruption [...]

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Don’t Wait! Just Do It: Uprooting the Anxiety that Causes Procrastination

, December 11th, 2024|Anxiety, Coaching, Featured, Individual Counseling, Personal Development|

A familiar adage asks, “Why put off tomorrow what you can do today?” If procrastination could be summed up in a few words, that phrase would capture it all. Many have been touched by the effects of procrastination. The stress of waiting until the last minute, the angst of [...]

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3 Signs of Caregiver Fatigue

November 21st, 2024|Coaching, Featured, Individual Counseling|

Caregivers give selflessly every day to people in need. Whether it’s a relative, a friend, or a paid position, caregivers spend themselves physically, emotionally, and mentally on their patients. But while they’re so busy caring for others, they may fail to care for themselves. This can lead to caregiver fatigue [...]

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Signs of Burnout at Work and What to Do About It

November 5th, 2024|Featured, Individual Counseling, Professional Development|

Our jobs, whatever they may be, take up much of our lives. Not only does it take time to get educated or trained for whatever vocation we pursue, but once we start working, a significant amount of time is taken up with it until we retire from it. Work [...]

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3 Ways to Heal Your Fear of Abandonment

, October 21st, 2024|Abandonment and Neglect, Featured, Individual Counseling, Relationship Issues|

Fear of abandonment is an overwhelming feeling which can come as a result of earlier experiences in which someone was abandoned or left alone either physically or mentally. It can also come when a person’s source of comfort and safety has been suddenly removed. The result is a feeling [...]

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4 Ways to Be Successful at Aging

October 18th, 2024|Aging and Geriatric Issues, Coaching, Featured, Individual Counseling|

The difficulties related to aging are often ignored in our society. It seems that society values youth and vigor, and when people get to a certain age, they’re often subjected to shocking statements related to their age by those who have not been confronted about their ageist prejudices, presumptions, and [...]

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Understanding Healthy Boundaries in Relationships

, October 9th, 2024|Coaching, Featured, Individual Counseling, Relationship Issues|

There are times in your life when you find that you are becoming consumed with accommodating other people. You can feel like you are taking on their problems and behaviors. This could indicate that you need to set a boundary. This can be difficult if you are a person [...]

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Practical Tips to Process Your Trauma: Don’t Compare to Everyone Else

, October 7th, 2024|Featured, Individual Counseling, Trauma|

We all have a story to tell. Some chapters of our stories are longer than others. Some chapters have more sap and joy while others have more despair and tragedy. There are individuals who deal with a lifetime of loss while others do not experience it until much later [...]

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5 Essential Tips For Anger Management

August 31st, 2024|Anger Issues, Featured, Individual Counseling|

If you interact on any significant level with other people, whether in person or online, it’s likely you’ve gotten angry. Whether you lose your cool because your child digs their heels in and refuses to cooperate with you, a stranger behaves badly by cutting you off in traffic, or [...]

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