Individual Counseling

What Is the Definition of Sex Addiction? Debunking 6 Common Myths

, January 19th, 2026|Featured, Individual Counseling, Men’s Issues, Pornography Addiction, Relationship Issues, Sexual Addiction, Women’s Issues|

Hi there! I want to start this article by first acknowledging your willingness to learn more about sexual addiction. Whether you are trying to learn about the topic for educational purposes, want to support a loved one, or learn about your own struggles, I commend you for taking the [...]

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4 Ways Healthy Boundaries Enhance Female Christian Friendships

, January 7th, 2026|Featured, Individual Counseling, Relationship Issues, Women’s Issues|

Female friendships in the Christian communities often feel like walking through a minefield of expectations. As women were told to bear one another’s burdens, yet we find ourselves drowning under the weight of the constant needs of others. We are expected to be there for one another and end [...]

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Are You Having An Affair? Recognizing the Signs of Infidelity

, January 6th, 2026|Couples Counseling, Featured, Individual Counseling, Infidelity and Affairs, Marriage Counseling, Relationship Issues|

One of the main reasons marriages end is because one or both parties have had an affair. Infidelity is a difficult subject to tackle, not only because there are many sensitivities around it, from the person who has been subjected to it feeling uncomfortable discussing it, to the person who [...]

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5 Signs of Acute Depression in Women After Divorce

, January 6th, 2026|Depression, Featured, Individual Counseling, Women’s Issues|

Divorce is one of life’s most profound disruptions. It ranks as the second most stressful life event according to most research. For women navigating this transition, emotional balance can shift dramatically every day. It could start as sadness and grief, and before the day is done, something more persistent [...]

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The Art of Stepping Back: A Mother-in-Law’s Guide to the First Year of Marriage

December 30th, 2025|Family Counseling, Featured, Individual Counseling, Relationship Issues, Women’s Issues|

Becoming a mother-in-law can feel a bit like being cast in a new role of a family sitcom – exciting but with a whole new script to follow and the promise of comical drama and a few antics. You might remember the early days of your own marriage and [...]

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What Leaders Can Do to Prioritize Mental Health in the Workplace

, December 22nd, 2025|Coaching, Featured, Individual Counseling, Professional Development|

Prioritizing mental health in the workplace is key to team longevity, low employee turnover, and preventing burnout. As a leader, there are multiple ways to be proactive in the mental health space, especially with the support of your company or organization. Recent research suggests that nearly 59 million adults [...]

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The Truth Behind Obsessive Compulsive Disorder

, December 12th, 2025|Featured, Individual Counseling, OCD|

Obsessive Compulsive Disorder (OCD) has become a term that’s bandied about for people who enjoy tidiness and order, or things done in a particular way. In reality, the mental health condition OCD is a far more severe and disturbing illness, characterized by intrusive, unwanted thoughts (called obsessions) and repetitive [...]

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Codependency or Devotion? Signs of a Codependent Relationship

, December 11th, 2025|Codependency, Couples Counseling, Featured, Individual Counseling, Relationship Issues|

Codependency can look so much like devotion that you might not notice it slipping into your relationship. You might think of it as being there for someone. You might even reward yourself for being helpful or for having a servant’s heart. And sure, some of this dedication is love, [...]

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Advice for New Moms: Encouragement from a Christian Perspective

, December 5th, 2025|Featured, Individual Counseling, Women’s Issues|

That first night home with your new baby is unforgettable! You stare at your little one’s face and touch the smooth skin of their cheek. How does God love me so much to give me such a beautiful blessing? you wonder. You tuck your baby into bed and fall [...]

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Master How to Stop Procrastinating with Mindful Timeboxing

November 27th, 2025|Featured, Individual Counseling, Personal Development|

“I’ll do that later”. These are harmless enough words that everyone says all the time, that is unless you find yourself saying those words over and over about the same thing or throughout the same day. In this case, you’ll probably need a bit more help to stop procrastinating. [...]

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