Ending a relationship, especially one as intimate as a marriage, is not an easy process. Getting divorced is stressful. Most people experience high levels of stress while dealing with a divorce. For many, simply getting through basic daily tasks is a huge challenge. This makes self-care a crucial ingredient [...]
Being a parent is hard. The responsibility of keeping children alive and healthy, teaching them to do that for themselves, and helping them become functional members of society is a lot. Throw in jobs, homes, pets, activities, and maybe a dash of mental health issues and the whole thing [...]
Whether your teen is a tween or an older teen, family counseling can help restore your household’s peace. Even if you have a good relationship with your teenager, pursuing counseling together can build on the strong foundation that’s already there. Benefits of family counseling with your teen. A few [...]
Trauma is a term used to describe an experience or event that causes severe psychological distress. It is linked more to how the individual feels and responds, than to the event itself. It can be said to be the unique experience of an individual to an event or the [...]
If you have experienced anxiety and panic attacks before, you know how terrifying they can quickly become. The physical symptoms of rapid heart rate, shortness of breath, chest tightness, nausea, dizziness, and lightheadedness are enough to convince you that death is imminent. However, counselors are helping clients gain control [...]
You may have heard someone jokingly refer to him or herself as OCD because they can’t stand clutter or leaving dirty dishes in the sink. Or you may have heard someone casually use the term OCD to describe someone else’s habits or behaviors and wonder, “What does OCD stand [...]
When we take marriage vows, we pledge our fidelity or faithfulness to God and our spouse. While we may enjoy rich and diverse relationships with family, friends, and others, there are certain aspects of the marital bond unique to the marital partnership that exclude emotional affairs and infidelity. When [...]
Change can be difficult to navigate for teens. Even adults, who have had more time to develop coping tools, often find themselves struggling to deal with change in their lives. The teenage years are chock-full of changes as one enters adolescence. Depending on how a particular person copes with [...]
We all face stress. Life comes with moments of missing the mark or running late. Stress is a part of our human nature. Some of us handle it better than others. If we don’t manage our stress it can cause our health to diminish. There are several things we [...]
If you are engaged (or thinking of getting engaged), going to premarital counseling with your future spouse would be a wise thing to do. The Bible reveals to us that marriage is God’s idea. It is intended to be a lifelong covenant between a man and a woman, and [...]
Keller Christian Counseling is an association of licensed professional counselors. We are experienced at helping people of all ages find hope and healing for a wide variety of struggles.
