Mental wellness is the concerted effort to maintain emotional and mental health. Your mental health has a profound impact on your physical well-being and your overall perception of yourself and your surroundings. When your mental health is poor, it can lead to depression, anxiety, self-loathing, low self-esteem, and physical problems. [...]
When you love someone, you want what’s best for them. Challenges come and go in life, but it’s always hard watching others struggle. When those others are people that we care deeply about, the impulse might be to swoop in to rescue or help them out of the situation [...]
“‘Cause it’s a bittersweet symphony, that’s life. Tryna make ends meet, you’re a slave to money, then you die.” – The Verve The lyrics from this song couldn’t have been more authentic. How bittersweet it is to spend more than half of your life working just to make sure [...]
Sometimes it seems that forming female friendships is harder than it should be. Perhaps we had an easier time in grade school; you went out and played with the other girls, learning their names. As an adult, it often feels like you face judgment and rejection when trying to [...]
People who have experienced any kind of trauma will eventually encounter trauma triggers. These are events and situations that cause you to relive or remember your past traumatic experiences, sometimes to a debilitating extent. You might not be aware of how a certain event has affected you. Many don’t [...]
For Christian couples planning to get married, premarital counseling is a rite of passage. In many ways, however, it is simply theoretical, because the feeling of being in love and excited for what lies ahead usually makes dating couples feel that they will be impervious to any marital strife. Things [...]
High Sensitivity is a trait that is present in between fifteen and twenty percent of the world’s population. This means that it is not uncommon, but many Highly Sensitive People (HSPs) don’t know how to navigate it. 4 Reminders for Highly Sensitive People Here are four reminders that Highly [...]
What does it mean to live the good life? Often, the way we define the good life is closely tied to what we own, the opportunities we have, and the circumstances we find ourselves in. We focus our lives on striving to obtain the things we think will make us [...]
If you were to ask, there are likely few people who want to be in an unhealthy relationship. That’s the sort of relationship where conflict is a feature, there is little to no nurture, encouragement, or support, the relationship feels unsafe, and you don’t feel as though you’re seen and [...]
One of the biggest issues parents face today is the effect of social media on kids as they age into their teenage years. After all, this is a new challenge in the scope of human history, and it’s easy to feel overwhelmed by the issue. Where do you even [...]
Keller Christian Counseling is an association of licensed professional counselors. We are experienced at helping people of all ages find hope and healing for a wide variety of struggles.
