Female friendships in the Christian communities often feel like walking through a minefield of expectations. As women were told to bear one another’s burdens, yet we find ourselves drowning under the weight of the constant needs of others. We are expected to be there for one another and end [...]
Prioritizing mental health in the workplace is key to team longevity, low employee turnover, and preventing burnout. As a leader, there are multiple ways to be proactive in the mental health space, especially with the support of your company or organization. Recent research suggests that nearly 59 million adults [...]
Codependency can look so much like devotion that you might not notice it slipping into your relationship. You might think of it as being there for someone. You might even reward yourself for being helpful or for having a servant’s heart. And sure, some of this dedication is love, [...]
Clinical depression, also known as major depressive disorder, is a serious mental health condition with severe, long-lasting physical and mental symptoms that can disrupt your ability to perform routine tasks; negatively affect your work, relationships, and overall quality of life; and impact your brain’s ability to function as it [...]
Mental wellness is the concerted effort to maintain emotional and mental health. Your mental health has a profound impact on your physical well-being and your overall perception of yourself and your surroundings. When your mental health is poor, it can lead to depression, anxiety, self-loathing, low self-esteem, and physical problems. [...]
For Christian couples planning to get married, premarital counseling is a rite of passage. In many ways, however, it is simply theoretical, because the feeling of being in love and excited for what lies ahead usually makes dating couples feel that they will be impervious to any marital strife. Things [...]
What does it mean to live the good life? Often, the way we define the good life is closely tied to what we own, the opportunities we have, and the circumstances we find ourselves in. We focus our lives on striving to obtain the things we think will make us [...]
A true friendship (as opposed to a toxic relationship) is one of God’s sweetest gifts, isn't it? God decided that Adam should not be alone and created Eve to be his companion. In the New Testament, we learn that Jesus surrounded Himself with trusted advisors and authentic and loyal [...]
If you dip your toes on social media or just try to stay abreast of ongoing developments in our culture, you’re probably no stranger to the many dating and relationship horror stories out there. Perhaps there’s a tendency to dwell on negative experiences, skewing the algorithm, but there aren’t [...]
You might have realized by now that the past has a way of affecting the present. Childhood trauma can follow you and affect your relationships and friendships later in life. You might only be beginning to connect the dots between your behavior now and what happened in the past, [...]
Keller Christian Counseling is an association of licensed professional counselors. We are experienced at helping people of all ages find hope and healing for a wide variety of struggles.
