Anxiety

Power in the Pen: Journaling to Cope and Conquer Fear, Stress, and Anxiety

, December 26th, 2024|Anxiety, Featured, Individual Counseling, Personal Development, Spiritual Development|

Amidst the pitch of a noisy world, we also experience a hum of Heaven-to-heart communication. Our hearts talk frequently, but sometimes we don’t hear above the whir of life’s hurried pace. We ignore or desensitize ourselves to the messages, oblivious. That is, until tragedy erupts, or transition ensues. Disruption [...]

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Don’t Wait! Just Do It: Uprooting the Anxiety that Causes Procrastination

, December 11th, 2024|Anxiety, Coaching, Featured, Individual Counseling, Personal Development|

A familiar adage asks, “Why put off tomorrow what you can do today?” If procrastination could be summed up in a few words, that phrase would capture it all. Many have been touched by the effects of procrastination. The stress of waiting until the last minute, the angst of [...]

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Frequently Asked Questions about Teen Anxiety

February 21st, 2024|Anxiety, Christian Counseling For Teens, Family Counseling, Featured|

Are the worries of all children alike? Like their physical bodies, anxiety manifests differently throughout the phases of childhood and adolescence. Younger children are more likely to be anxious about external things such as bugs, darkness, monsters under the bed, or something terrible happening to their parents. Teens, on [...]

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The Quick Way to Ground Yourself During Anxiety and Panic Attacks

October 4th, 2023|Anxiety, Featured, Individual Counseling|

If you have experienced anxiety and panic attacks before, you know how terrifying they can quickly become. The physical symptoms of rapid heart rate, shortness of breath, chest tightness, nausea, dizziness, and lightheadedness are enough to convince you that death is imminent. However, counselors are helping clients gain control [...]

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How To Cope With Anxiety: Two Key Bible Verses To Help You

January 13th, 2023|Anxiety, Featured, Individual Counseling, Spiritual Development|

What do job interviews, encountering a snake, meeting new people, taking exams, driving in an unfamiliar part of town, going on a first date, and getting a call from your doctor with test results all have in common? At first glance these things just seem like a random jumble [...]

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