Anxiety

The Quick Way to Ground Yourself During Anxiety and Panic Attacks

October 4th, 2023|Anxiety, Featured, Individual Counseling|

If you have experienced anxiety and panic attacks before, you know how terrifying they can quickly become. The physical symptoms of rapid heart rate, shortness of breath, chest tightness, nausea, dizziness, and lightheadedness are enough to convince you that death is imminent. However, counselors are helping clients gain control [...]

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How To Cope With Anxiety: Two Key Bible Verses To Help You

January 13th, 2023|Anxiety, Featured, Individual Counseling, Spiritual Development|

What do job interviews, encountering a snake, meeting new people, taking exams, driving in an unfamiliar part of town, going on a first date, and getting a call from your doctor with test results all have in common? At first glance these things just seem like a random jumble [...]

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