Melissa Plantz

About Melissa Plantz

Melissa Plantz is a Christian author and freelance writer. She spent twenty years in the pharmacy industry and has specialized in faith, fitness, nutrition, geriatrics, and mental health since 2015. She writes from the beautiful Lake Marion area in South Carolina.

The Quick Way to Ground Yourself During Anxiety and Panic Attacks

October 4th, 2023|Anxiety, Featured, Individual Counseling|

If you have experienced anxiety and panic attacks before, you know how terrifying they can quickly become. The physical symptoms of rapid heart rate, shortness of breath, chest tightness, nausea, dizziness, and lightheadedness are enough to convince you that death is imminent. However, counselors are helping clients gain control [...]

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How To Stay Healthy In Your 60s, 70s, 80s, and Beyond: Tips for Healthy Aging

June 16th, 2023|Aging and Geriatric Issues, Featured, Individual Counseling|

When you turned forty or fifty, did your family or coworkers throw an “Over the Hill” party for you? These parties seem to happen less often than in the past as more people are remaining “younger” into their sixties, seventies, and beyond. These generations are changing the outlook on [...]

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Compulsive Eating Treatment Options

June 9th, 2023|Eating Disorders, Featured, Individual Counseling|

No one likes to feel out of control. We try to fight against our natural tendencies to go with the flow. But binge eating is a different behavior. It is grounded in compulsions, similar to Obsessive Compulsive Disorder (OCD). People with OCD engage in behavioral patterns that interfere with [...]

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